H2O Tracker - employees only
Show My Progress - employees only

Classes & Programs
Awards & Celebrations
Info & Resources
Hope WellnessHope Wellness

Welcome to H2O (Hope's Healthy Options)

Hope College's Employee Wellness Program.

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Increasing Awareness, Enhancing Motivation, Building Skills, and Creating Supportive Environments.


My Wellness


Please contact CIT at x7670 if you have questions about your KnowHope Plus ID & PIN.


My Wellness

Monthly Tracking Awards -Employees have the opportunity to receive $15 each month for meeting the guidelines for physical activity. Track online or use the monthly paper tracking calendars.

March winners are posted.


Do you know a Hope employee that has made significant strides in their journey to be well?

Beginning Friday, April 18, we will be receiving nominations for this Hope Award. Watch for details and consider nominating a colleague.